It can be difficult to know how best to support a loved one while also looking after your own wellbeing. Many family members find themselves feeling stressed, overwhelmed, isolated, or unsure where to turn for support.

The Simon Community South Eastern Outreach Team is offering a free five-week Family Support Programme for adults aged 18 and over who live within the South Eastern Trust area and have a loved one affected by alcohol or substance use.

The programme provides a safe and supportive environment where participants can learn practical skills, share experiences, and gain a better understanding of addiction and its impact on families.

• Understanding addiction and how it can affect individuals and families
• Recognising patterns and behaviours associated with alcohol and substance use
• Developing confidence in having difficult conversations
• Building healthy and realistic boundaries
• Learning practical self-care techniques
• Understanding the difference between supporting and enabling

The programme is designed to provide practical tools and strategies that participants can use in their everyday lives.

• Live within the South Eastern Trust area
• Have a family member, partner, friend or loved one affected by alcohol or substance use
• Would like to better understand addiction and its impact
• Are looking for practical advice and support
• Want to prioritise their own wellbeing while supporting someone they care about

You do not need to have previous experience of support services to attend.